Our Cooking Classes
July 29, 2021: Mustard Green Veggie Wrap with Appetite for Change -- Recipe for Mustard Green Veggie Wrap
Photo retrieved on Flickr
October 28, 2021: Grab your groceries and cook along with the Video Recording as you cook your recipe! Cozy Lentil Stew with Kelly Shay
GMT20211211-170808_Recording_640x360.mp4December 11, 2021: Walnut Meat Taco Bowls with Kelly Shay-- Recipe for Walnut Meat Tacos Bowls
February 19 2022: Grab your groceries and cook along with the Video Recording as you cook your recipe! Crispy Spicy Cauliflower Wings
July 5th, 2022, Fresh Garden Spring Rolls with Peanut Sauce with Natalia Mendez. - Recipe for Fresh Garden Spring Rolls with Peanut Sauce.
Stuffed Avocado Boats Aug. 13 2022 (2).mp4August 13, 2022: Caprese Salad and Avocado Boats with Kelly Shay--Recipe for Caprese Salad and Avocado Boats
September 10, 2022: Bean Tostadas with Natalia Mendez-- Recipe for Bean Tostadas
Kelly Shay Hearty Meals from the Garden Autumn Harvest Salad 10 8 2022October 8, 2022: Maple Ginger Roasted Butternut Squash with Green Beans and Corn with Kelly Shay-- Recipe for Maple Ginger Roasted Butternut Squash w/Green Beans and Corn
Jackfruit Caribbean Wraps July 9 2023 Celebrating Our Roots with Kelly Shay .mp4
Jackfruit Caribbean Wraps July 9 2023 Celebrating Our Roots with Kelly Shay .mp4December 3, 2022: Video for Manoomin/Wild Rice Porridge with Derek Nicholas-- We enjoy the stories Derek tells us as we cook. Recipe for Manoomin/Wild Rice Porridge
January 21 2023 Chili with Kelly Shay .mp4January 21, 2023: Loaded Veggie Chili with Kelly Shay-- Recipe for Loaded Veggie Chili
Jackfruit Caribbean Wraps July 9 2023 Celebrating Our Roots with Kelly Shay .mp4July 8th, 2023: Minneapolis Edible Boulevards - July Cooking Class with Kelly Shay of Harmonious Wellness Caribbean Jerk Jackfruit Wraps --Recipe for Caribbean Jackfruit Wraps
8/2023 Celebrating Our Roots with Vern Defoe and Riva Garcia Manoomin Salad with Pepitas, Kale and ZucchiniAugust 12, 2023: Pesto Zucchini Salad with Wild Rice and Beans with Indigenous Food Labs -- Recipe for Pesto Zucchini Salad with Wild Rice and Beans
September 9, 2023: Grilled Vegetable Tacos with Homemade Salsa with Natalia Mendez-- Recipe for Grilled Vegetable Tacos with Homemade Salsa Traducción al español
Savory Stuffed Butternut with Kelly Shay Nov. 11 23-165059_Recording_640x360.mp4November 11, 2023: Savory Stuffed Butternut Squash with Kelly Shay -- Recipe for Savory Butternut Squash
Nigerian Stew with Tamuno dec. 2023-165021_Recording_640x360.mp4December 9, 2023: Nigerian Red Stew Adaptation with Tamuno Imbu-- Recipe for Nigerian Red Stew
GMT20240601-155808_Recording_640x360.mp4June 1, 2024: Smoked Mushroom Flatbread with Lachelle Cunningham -- Recipe for Smoked Mushroom Flatbread Traducción al español
JessToliverJuly2024.mp4July 13th, 2024: Thai Noodle Salad with Jess Toliver-- Recipe for Thai Noodle Salad Traducción al español
GMT20240907-155817_Recording_640x360.mp4September 7th, 2024: Chickpea Salad Sandwich with Kelly Shay-- Recipe for Chickpea Salad Sandwich Traducción al español
Wilton Howard 10/5/2024 Coconut Lentil CurryOctober 5th, 2024: Coconut Lentil Stew with Wilton Howard-- Recipe for Coconut Lentil Curry
Sunflower Stew 11 9 2024November 9th: Sunflower Stew with Derek Nicholas-- Recipe for Sunflower
LorenzoArizaDecember2024